The Medina Tuesday Club, celebrating 118 years of study, met recently at the home of Catharine Cooper. Following this year's subject of study, "A Healthier World", Pat Hermann and Lois Donovan presented a two-part program. Sandy Thaine provided the refreshments.
Pat Hermann reviewed "Super Natural Home" by Beth Greer : "This book shows you how small lifestyle shifts can make a big difference in your health and well-being by identifying and eliminating toxins that surround us. Everything from foods, cosmetics, cleaning supplies, furniture, flooring, bedding, and more is examined in depth. Greer provides inexpensive suggestions for making the healthiest choices for optimal health."
Lois Donovan reviewed "The New Health Rules - Simple Changes to Achieve Whole-Body Wellness" by Frank Lipman, M.D. and Danielle Claro: "The purpose of this wellness book is to bring you the secrets of feeling your absolute best while keeping you engaged, inspired and awake. The book is a road map to healthy habits to integrate deeply and forever. The book is divided into sections: Eating, Moving, Boosting, Healing and Living." Mark Hyman, M.D., bestselling author of "The Blood Sugar Solution" calls this book 'The new manifesto for how to eat well, feel good, and live long.'