Students in Joe Wilkie's Certified Personal Trainer Program, at Orleans/Niagara BOCES, recently got a lesson in boxing.
Lori Grabowski is a personal trainer at SNAP Fitness in Medina. She stopped into the class, at the Royalton-Hartland High School, to show the students some moves and talk about its uses to help clients reach their physical fitness potential. Mrs. Grabowski has been a personal trainer since 2011 and has a black belt in Tae Kwon Do as well. Mr. Wilkie says it was a great experience for his class. "She really shared a lot of knowledge with my class and talked about how boxing is a different modality that people can use to achieve their fitness and health goals. She really wore them out with her routine!"